Part of the reason the Mediterranean diet is so highly regarded is because it's flexible and easy to follow, unlike fad diets that often have rigid rules. The Mediterranean diet simply encourages ...

As a dietitian who tries to stick to the Mediterranean diet, I've found some go-to airport snacks that make travel days a little more bearable. These aren't my everyday eats, so they don't fit the ...

Before moving to London at the age of 18, Soteriou spent most of her childhood in Cyprus, where she became accustomed to following the Mediterranean diet, recently ranked the healthiest way to eat ...

Celebrity chef Tom Kerridge has shared that eliminating one common ingredient from his diet contributed significantly to his dramatic 12-stone weight loss. In an interview with Men's Health ...

In these trials, the diet that had the major benefit was one designed to mimic a traditional Mediterranean diet, high in wholegrains, vegetables, fruits, fish and olive oil.” Shah adds ...

Everyone has their own rules for Super Bowl squares, but here at For The Win we’ve put together an easy-to-read — and printable! — template for you and your party to enjoy. Gambling involves ...

A healthy diet is critical during pregnancy. Pregnant women need more of certain nutrients to support the baby's growth and development. Here's what experts say about pregnancy-approved foods for ...

From brilliant kids’ clubs to water sports galore, these well-thought-out stays are sure to keep the whole gang happy All hotels have been independently reviewed and selected. We will earn a ...

EAST PROVIDENCE – Rhode Island has a recycling problem and Mayor Bob DaSilva is determined to get his constituents to start dealing with it. Recycling has plenty of benefits, like conserving our ...

Studies have associated microbes with a lower incidence of cancer, heart disease, liver disease, diabetes, asthma, depression, autism, irritable bowel syndrome, colic, Parkinson's and many ...