The Mediterranean diet is based on the traditional eating patterns of people living in Greece and Southern Italy during the 1960s. In general, the diet emphasizes whole, minimally processed foods ...

This baked snapper dish captures the essence of Mediterranean cooking—fresh ingredients, bold flavours, and good-for-you fats in every bite. With just a handful of ingredients and a quick prep ...

As Turkey asserts its ‘Blue Homeland’ doctrine, Cyprus faces mounting challenges over maritime rights and energy security in an increasingly volatile Eastern Mediterranean. The Eastern Mediterranean ...

Russia's Mediterranean foothold faces uncertainty, with Tartus’s future hanging in the balance and alternative bases in Libya and Algeria offering limited, politically fraught substitutes. The fall of ...

Former England striker Gary Lineker sticks to a strict 'one meal a day' diet, which he credits with keeping him in shape. Lineker, 64, has hosted BBC’s stalwart Match of the Day for 25 years ...

The Department for Work and Pensions and HMRC are stepping in to tackle energy bill pressures, providing millions with a "capped" utility bill. As the new Ofgem price cap takes effect post ...

Share on Pinterest How might a Mediterranean diet help protect brain health? A new study in rats sheds more light on the potential mechanisms. Image credit: Elena Noviello/Getty Images.

There’s no specific recommended Mounjaro diet plan. A healthy diet with Mounjaro generally consists of fresh fruits and vegetables, whole grains, and lean proteins. Avoiding foods high in ...

Adopting a Mediterranean diet can significantly enhance health, reduce disease risk, and promote weight management. Key affordable, nutrient-rich foods include spinach, oats, beans, garlic ...

A new Tulane University study suggests the Mediterranean diet's brain-boosting benefits may work by changing the balance of bacteria in the gut. In a study published in Gut Microbes Reports ...