Cereal box readers likely recognize the Food Guide Pyramid, a graphic designed by the US ... This notion of good versus bad fats is supported by the fact that Mediterranean cultures which consume a ...

U.S. News & World Report just rated the Mediterranean diet as the No. 1 diet for the ... It’s also a source of high-quality protein. Danahy suggests using it in smoothies, salad dressings ...

The way of eating focuses on the quality ... says the Mediterranean diet can "play a big role" in preventing heart disease and stroke and reducing risk factors like diabetes, high cholesterol ...

Basically, the Mediterranean diet is effective because it naturally includes nutrient-dense plant-based foods and excludes ...