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15 Mediterranean Diet Vegetables That Are Packed With Nutrition
The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...
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Why a Mediterranean diet isn’t just for summer
Find out why a Mediterranean diet is so good for you and which storecupboard ingredients have heart-healthy benefits to be ...
A chef who grew up on the Mediterranean diet shares 3 high-fiber recipes she eats for her gut health
Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...
21 Mediterranean Diet Breakfast Recipes for Better Blood Sugar
Whipping up these diabetes-friendly, Mediterranean Diet breakfast recipes will help you have a great start to any day of the week.
Here's Your 30-Day Dietitian-Approved Mediterranean Diet Meal Plan
Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...
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The diet that could cut dementia risk by almost 25%
It is known that chronic conditions like cardiovascular disease and type 2 diabetes increase the risk of developing dementia. One theory is that because a Mediterranean diet reduces the risk of ...
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PREDIMED trial: Mediterranean diet may reduce the risk of type 2 diabetes
Correspondence to Michel de Lorgeril PRETA – TIMC – IMAG, Equipe Coeur & Nutrition, Faculté de Médecine, Domaine de la Merci, Université de Grenoble, 38706 La Tronche, France; michel.delorgeril{at}ujf ...