Parade on MSN6d
The 18 Best Mediterranean Diet Breakfasts, According to RDs
Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...
A chef who grew up on the Mediterranean diet shares 3 high-fiber recipes she eats for her gut health
Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...
A chef who grew up on the Mediterranean diet shares 3 clever ways she adds plant-based protein to meals
Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...
15 Best Recipes for Mediterranean Diet Soups and Stews, According to Registered Dietitians
Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and healthy fats as one of the best around. Recently, it topped US News & World ...
21 Mediterranean Diet Breakfast Recipes for Better Blood Sugar
Whipping up these diabetes-friendly, Mediterranean Diet breakfast recipes will help you have a great start to any day of the week.
Business Insider7d
A chef who grew up on the Mediterranean diet shares 3 high-fiber recipes she eats for her gut health
Before moving to London at the age of 18, Soteriou spent most of her childhood in Cyprus, where she became accustomed to following the Mediterranean diet ... high-fiber recipes from her new ...
WPRI Providence on MSN20m
WPRI 12 Weather Forecast for 2/6/25: Snow turns to sleet and freezing rain
Andrea Mitchell to depart as MSNBC news anchor after 17 years on Friday Trump is making plans for a sovereign wealth fund.
House & Garden13d
Why the Mediterranean diet is unsurpassed for health (and recipes to make the most of it)
Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason. Nutritionist Le'Nise Brothers dives into the diet and shares recipes to get you s ...
Sydney Morning Herald8d
If you like spanakopita, you’ll love these lunch box-ready savoury muffins
This recipe appears in the 20 most popular recipes of January 2025. See all stories. When it comes to the Mediterranean diet, Sydney-based clinical nutritionist and cookbook author Sarah Di ...