Below are 28 easy Mediterranean diet lunch recipes—like tomato-halloumi salad, Greek chicken and rice and other dishes that ...

Building Strength is About More Than Just Lifting Weight!

Herbs and Spices: Curry leaves, coriander, basil, fresh oregano and mint leaves, cumin, ginger, garlic and turmeric are ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

Weight is only one measure of health—not the only measure. And weight loss isn't just about the number on the scale.

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

The GP promotes healthy diet and lifestyle changes for weight loss and blood sugar control - her latest recipe is great for keeping blood sugar low ...

This is the publication’s 15th year of determining which diets actually work and which ones should be reconsidered—or ...

Get ready to meet our Mediterranean bowl: a delicious, nutritious, no-nonsense, healthy bowl recipe to save your busy ...

The Mediterranean diet has once again claimed the top spot in the annual Best Diets rankings from U.S. News & World Report, ...

We are nine days into the new year and if one of your resolutions is better eating habits or weight loss, U.S. News ... goals," Schueller said. The Mediterranean Diet leads the pack as the ...

Despite high adherence and safety, time-restricted eating fails to beat the Mediterranean diet for visceral fat ... role of caloric intake and weight loss in VAT reduction. Surprisingly ...