The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean ...

The word "diet" is a bit of a misnomer, as the Mediterranean diet is a lifestyle habit and way of living, not a strict, ...

Reviewed by Dietitian Emily Lachtrupp, M.S., RD It’s that time of year again when U.S. News & World Report releases their ...

Dietitians and nutritionists shared the best things to eat for lunch on the Mediterranean diet for an easy meal, from protein ...

The Mediterranean diet is associated with improved memory and learning in young rats, a recent study shows, suggesting that ...

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...

US News & World Report analyzed 38 diets for the new year, revealing on Friday which takes the cake for overall well-being ...

The Mediterranean diet holds an eight-year streak of being the healthiest ... The SlimFast diet is a weight loss program based on meal-replacement shakes and bars, which can be expensive, restrictive, ...

Time-restricted eating (TRE) is safe and feasible for weight management but offers no additional benefits over a ...

Mediterranean diet may be the key to 'healthy ageing' Rich ... Aim for activities you enjoy to make staying active a natural part of your routine; it can be brisk walk, gardening, cycling, or ...

We've selected some of the categories below and included the top-scoring diets in each category—including which diet was crowned best overall. For the eighth straight year, the Mediterranean ...