Time-restricted eating (TRE) is safe and feasible for weight management but offers no additional benefits over a ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

The Mediterranean diet holds an eight-year streak of being the healthiest ... The SlimFast diet is a weight loss program based on meal-replacement shakes and bars, which can be expensive, restrictive, ...

Mediterranean diet may be the key to 'healthy ageing' Rich ... Aim for activities you enjoy to make staying active a natural part of your routine; it can be brisk walk, gardening, cycling, or ...

We've selected some of the categories below and included the top-scoring diets in each category—including which diet was crowned best overall. For the eighth straight year, the Mediterranean ...

The Mediterranean diet follows the traditional eating habits ... Consider your everyday routine and dietary preferences to ensure your chosen diet will meet your long-term needs, and remember ...

For weight loss, US News prefers WeightWatchers and its daily points system over the Mediterranean diet, the Volumetrics plan ...

Follow this 7-day Mediterranean diet meal plan to help promote longevity ... Yes, if it’s easier for your routine to eat the same breakfast and lunch every day, go for it!

Reviewed by Dietitian Emily Lachtrupp, M.S., RD It’s that time of year again when U.S. News & World Report releases their ...