Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

Whipping up these diabetes-friendly, Mediterranean Diet breakfast recipes will help you have a great start to any day of the week.

An online dementia-focused lifestyle program has “significantly” improved cognition of at-risk Australians over three years ...

The phrase 'You are what you eat' derives from a pioneering French food critic who, 200 years ago, published a bestseller ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

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Visit the Old Country The Mediterranean Diet is commonly promoted as one of ... “You don’t have to follow a rigid regimen,” he says. “Basically, you want to eat minimally processed and ...

While the supplement regimen that’s the perfect fit for ... nutrient-dense diet with lots of color (like the Mediterranean diet). Superfoods in particular are smart to make room for.

The chef then outlined his daily diet regimen that keeps him in shape, reports the Express: "I love eating. Protein shake in the morning, scrambled eggs for lunch, and then something poached for ...