We often spend a lot of time choosing foods that nourish our bodies, but we tend to forget that our brains also need proper ...

I've followed the Mediterranean diet for over 20 years. I plan my meals in advance, stock up on olive oil, and grab a snack ...

The ITV chef has lost an impressive three stone in recent years and has opened up about the simple diet change that helped ...

James Martin has opened up about his weight loss journey, revealing the 'simple' diet trick that helped him shed three stone ...

The Mediterranean Diet was picked as the most highly-rated, according to the 2025 edition of Best Diets released by US News and World Report.

Dementia, a condition affecting about 55 million people worldwide, is often seen as an inevitable part of aging. However, ...

Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...

As evidence accumulates on the protective effects of a plant-heavy diet against cancers, experts explain how providers can ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

Eating too much red meat has been associated with poor health outcomes, but a new study shows it could also put your future ...

Dementia cases in the U.S. are expected to double by 2060, and poor diet is considered a risk factor. A new study found that ...

Did you know that spending 20 minutes in a hot sauna three times a week can be a highly effective treatment for depression?  Randomized clinical trials have dem ...