From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...

I've followed the Mediterranean diet for over 20 years while living in ... mix lemon juice with extra-virgin olive oil to pour over your salad, or squeeze a few drops into your chunky lentil- ...

Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...

The Mediterranean diet has been studied for its benefits ... Here’s what you need to make your Mediterranean salad dressing: Extra virgin olive oil. This heart-healthy oil serves as a neutral ...

The green Mediterranean diet is similar to the standard Mediterranean diet, only it is even lower in meat and it prioritizes ...

Try these delicious low-calorie lunch recipes, like veggie tostadas and caprese salad, for a nourishing meal that aligns with ...

My husband and I started following the Mediterranean diet years ago to ... creating a light salad dressing, or baking chicken. Although Costco sells various types, I usually prefer the Kirkland ...

A salad is nothing without its toppings, so this Mediterranean diet-friendly number is piled ... protein and thick enough to make a satisfying dressing. (Skip the pepper boats if you want to ...

The Mediterranean diet is considered one of the healthiest ... of meals on the Mediterranean menu: Tagine Chicken Salad with Peppercorn Dressing Okra and Chickpea Masala with Saffron Basmati ...

Mediterranean Watermelon Salad Recipe: A quick serving of a refreshing salad with hydrating ingredients. Watermelon cubes, cucumber, tomatoes, lettuce and bell peppers drizzled with a light dressing.

Canned salmon is a valuable pantry staple and a practical way to include heart-healthy, omega-3-rich fish in your diet ... to make a creamy dressing. Serve this cold salad for lunch or dinner.