10 items you can eat at fast-food chains if you're on the Mediterranean diet
From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...
A chef who grew up on the Mediterranean diet shares 3 clever ways she adds plant-based protein to meals
Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...
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Mediterranean Diet
At the start of a new year, we’re all reminded of the latest fad diet to try to lose weight, tone up and live a healthier ...
Harvard study: This popular food ingredient could boost your brain health—how a doctor eats it every day
A recent Harvard study found that including olive oil in your diet could help keep your brain sharp and reduce the risk of ...
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8 Best Heart-Healthy Mediterranean Diet Foods, According to a Dietitian
To help you get started, here are some of the best heart-healthy Mediterranean diet foods to add to your plate. Used in everything from sauteeing to salad dressings, olive oil is a heart-healthy ...
Harvard study: This cooking ingredient can help keep your brain sharp—how a doctor uses it every day
A recent Harvard study found that including olive oil in your diet could help keep your brain sharp and reduce the risk of ...
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Combining eggplant and tahini: Dishes you should try
For a filling and showstopping meal, stuff halved eggplants with a flavorful mixture of quinoa or rice, diced vegetables, ...
Yahoo20d
I've followed the Mediterranean diet for over 20 years. Here are my 9 secrets for sticking to it.
I've followed the Mediterranean diet for over 20 years while living in ... mix lemon juice with extra-virgin olive oil to pour over your salad, or squeeze a few drops into your chunky lentil- ...
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5 expert-approved ways to eliminate artificial sweeteners in your diet
Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...
The Daily Telegraph21d
The green Mediterranean diet that slows down ageing
Researchers at BGU University in Israel found that a tweaked version of the Mediterranean diet to include green ... Add green peas to salad for protein Adding peas to your salad gives it a protein ...
Healthline15d
8 Best Mediterranean Diet Meal Delivery Services in 2024
The Mediterranean diet is considered one of the healthiest ... of meals on the Mediterranean menu: Tagine Chicken Salad with Peppercorn Dressing Okra and Chickpea Masala with Saffron Basmati ...