Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Layer smoked salmon and avocado slices on each ... The post 7 easy Mediterranean diet breakfast recipes for a healthy start appeared first on The Manual.

If you just started the Mediterranean diet, these delicious dinner recipes will help you adjust to the healthy eating pattern ...

Try these delicious low-calorie lunch recipes, like veggie tostadas and caprese salad, for a nourishing meal that aligns with ...

I learned to cook for the Mediterranean diet at university over five years ago. Since then, I've tried various recipes and even ... tzatziki and Greek potatoes. Salmon with veggies is an easy ...

This month-long meal plan of Mediterranean diet dinner recipes will keep ... This sheet-pan salmon with green beans recipe is a game-changer for weeknight dinners, offering a balanced meal made ...

In the recipe, substitute less expensive types of fish, like haddock, monkfish or salmon, clams, mussels and squid for the ...

Eric Ruby for The New York Times Research has found that the Mediterranean ... diet consist of? Whole grains, fruits, vegetables, legumes, nuts, herbs, spices and olive oil. Fish, like salmon ...

Healthy fats emphasized in the Mediterranean diet include extra virgin olive oil, avocados, nuts, salmon and sardines, according to the American Heart Association. All types of vegetables and ...