After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

My husband and I follow the Mediterranean diet on a budget by shopping at Costco. From salmon to spring mix, here are ...

Salmon's superfood powers are undeniable. For starters, the oily, flaky fish is loaded with omega-3 fatty acids, which are ...

Dietitians and nutritionists shared the best things to eat for lunch on the Mediterranean diet for an easy meal, from protein ...

In recent years, the Mediterranean diet has gained widespread attention for its numerous health benefits, including heart ...

One example is pistachio-crusted salmon ... the Mediterranean diet offers a sustainable way to prioritize long-term health. Check out our website for more anti-inflammatory recipes to help ...

I try to follow the Mediterranean diet and shop at Aldi for tasty ... In addition to using it in recipes, I squeeze lemon juice in my water or tea every morning and put the zest in my nondairy ...

Foods that reduce inflammation include fatty fish, tea, walnuts, and more. Here, a dietitian explains the best ...