Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

Closely following a Mediterranean diet was associated with having better brain health among Hispanic/Latino adults in a preliminary study to be presented at the American Stroke Association's ...

In a study of Hispanic/Latino adults, adhering closely to a Mediterranean-style diet appeared to improve brain health, particularly by preserving white matter integrity.

New studies highlight the Mediterranean diet’s benefits for brain health in Hispanics and how fluctuating cholesterol levels ...

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

An online program aimed at improving diet, exercise and other modifiable risk factors for dementia has resulted in better ...

Here's what you need to know and how eggs, potatoes and cod might be able to help you out. Reviewed by Dietitian Annie Nguyen, M.A., RD Similar to an automobile, your body requires fuel and specific ...

The Mediterranean diet is based on the traditional eating patterns of people living in Greece and Southern Italy during the 1960s. In general, the diet emphasizes whole, minimally processed foods ...

This baked snapper dish captures the essence of Mediterranean cooking—fresh ingredients, bold flavours, and good-for-you fats in every bite. With just a handful of ingredients and a quick prep ...

Trump signs order that likely sets in motion a future ban on transgender troops Inside the B-17 Flying Fortress 23 TV characters who simply vanished without a trace My husband and I follow the ...