A randomized controlled trial demonstrated a significantly reduced incidence of type 2 diabetes among individuals with metabolic syndrome who received daily metformin with or without a Mediterranean ...

The green Mediterranean diet is similar to the standard Mediterranean diet, only it is even lower in meat and it prioritizes ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

Lifting weights is one of the best ways to build muscle and transform your body. While there are many benefits of strength ...

From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...

Coconut oil has a high smoke point and melts when heated. It's packed with nutrients and antioxidants and can be used for ...

They were all on a Mediterranean diet and divided into four time-restricted fasting groups. Researchers found that all ...

What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...

It has been named the 'world's healthiest diet' for seven years in a row and it's not hard to see why, as it can help reduce ...

As a dietitian who follows the Mediterranean diet, I like snacks full of protein and fiber, even when I'm travel. Here's what ...

Bonus points if it's a Mediterranean Diet-friendly breakfast. 🩺 SIGN UP for tips to stay healthy & fit with the top moves, ...