Adhering to a Mediterranean-style eating pattern may help Hispanic and Latino adults strengthen the tissue connections in ...

The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...

It focuses on a balanced variety of whole foods including olive oil, nuts ... fish (you can also enjoy a little wine in moderation). The Mediterranean diet is a great option for someone looking ...

Olive oil and lemons are Mediterranean-diet staples that I like to embrace ... a lot of people eat other options such as lamb or goat. Plus drinking wine in moderation is a welcome accompaniment ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...

The Mediterranean diet is a way of eating based on the traditional cuisines of countries bordering the Mediterranean Sea. The Mediterranean diet follows the current dietary guidelines of the American ...

Share on Pinterest Research in a Latino/Hispanic cohort shows how a Mediterranean diet improves brain health. Irina Ozhigova/Stocksy The Mediterranean diet is widely known for its heart health ...

At the start of a new year, we’re all reminded of the latest fad diet to try to lose weight, tone up and live a healthier ...

and healthy fats such as extra-virgin olive oil and fish, which leaves less space for ultra-processed foods, refined sugar, and red meat. Research has linked the Mediterranean diet to many health ...

New research from Edith Cowan University (ECU) has shown that diet could influence the risk of both depression and Alzheimer's disease (AD). Evidence suggests that depressive symptoms are both a risk ...