Below are 28 easy Mediterranean diet lunch recipes—like tomato-halloumi salad, Greek chicken and rice and other dishes that ...

Below are 28 easy Mediterranean diet lunch recipes—like tomato-halloumi salad, Greek chicken and rice and other dishes that are great for taking to work—that will inspire you to start cooking.

This is Alzheimer’s Awareness Month in Canada, and this year’s focus is on brain health in the hope of preventing at least some dementia cases. Huffman said a healthy diet, physical exercise, and ...

I've followed the Mediterranean diet for over 20 years. I plan my meals in advance, stock up on olive oil, and grab a snack ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

Share on Pinterest How might a Mediterranean diet help protect brain health? A new study in rats sheds more light on the potential mechanisms. Image credit: Elena Noviello/Getty Images.

Now, a study has shown that the Mediterranean diet, which emphasizes plants, whole grains and healthy fats, is associated with improved memory and learning in young rats. The authors suggest that ...

A nutritionist has been spending months hands on testing a range of diets to see which one's actually work. To have the ... traditional nature of the Mediterranean diet He said: "The diet is ...

I commit to a Whole30 month and throughout the year follow the low-carb program for a week or even a day. This year, 2025, ...

As the workplace buzz increases in the new year, maintaining a healthy diet during these busy times ... shared some delectable and nutritious lunch ideas that are as enjoyable as they are good ...