The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

Share on Pinterest How might a Mediterranean diet help protect brain health? A new study in rats sheds more light on the potential mechanisms. Image credit: Elena Noviello/Getty Images.

All of which has made me a true believer that a Mediterranean diet — i.e., one low in processed foods and high in veggies, fiber, seafood, and olive oil — is great for your body. But I have ...

You won’t feel like you’re on any sort of “diet” when you’re eating these colorful, flavorful and nutritious Mediterranean ...

Now, a study has shown that the Mediterranean diet, which emphasizes plants, whole grains and healthy fats, is associated with improved memory and learning in young rats. The authors suggest that ...

Satisfy your midday hunger with these low-calorie lunch recipes featuring produce, legumes and whole grains to align with the ...

The U.S. News & World Report ranks the healthiest diets at the top of each year. Here’s why the No. 1 diet on their list is often recommended by health experts.

Wren set up home in Vallo della Lucania, a town in the southern region of Campania, to demonstrate the traditional nature of the Mediterranean diet He said: "The diet is more than just olive oil ...

A new study has found that following a Mediterranean diet can help to alter your brain chemistry – leaving you feeling more positive. The Mediterranean diet is thought to be one of the most ...

This commonly focuses on the food we eat, with people encouraged to diet to lose weight and boost ... How to improve your gut health on a budget You don’t need to spend a fortune on food and ...