The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

I'm on a tight budget in New York City, and I enjoy following a Mediterranean diet using ingredients from Trader Joe's when I shop for one.

My husband and I follow the Mediterranean diet on a budget by shopping at Costco. From salmon to spring mix, here are ...

I'm on a budget and enjoy following a Mediterranean diet using ingredients from Trader Joe's. Trader Joe's is my go-to place to buy olive oil and some affordable seasonal veggies. I try to keep my ...

Adopting a Mediterranean diet can significantly enhance health, reduce disease risk, and promote weight management. Key ...

Many of the dishes are wildly fresh, and the Mediterranean diet emphasizes foods like fresh produce, whole grains, olive oil, fish, legumes, and eggs. When I return to the US after a trip ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

Adopting a Mediterranean diet can significantly enhance health, reduce disease risk, and promote weight management. Key affordable, nutrient-rich foods include spinach, oats, beans, garlic ...

Once again, the Mediterranean diet tops the lists of best diets on the U.S News & World Report annual diet analysis This year ...