Below are 28 easy Mediterranean diet lunch recipes—like tomato-halloumi salad, Greek chicken and rice and other dishes that ...

The Mediterranean diet is renown for its ability to improve heart health and help folks lose weight.Now a new rat st ...

U.S. News and World Report says these researched diet profiles include meal plans, science-backed pros and cons and tips.

The Mediterranean diet has once again claimed the top spot in the annual Best Diets rankings from U.S. News & World Report, ...

Weight is only one measure of health—not the only measure. And weight loss isn't just about the number on the scale.

This year’s list features star-based ratings in addition to rankings — and includes some surprising new categories.

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

This diet combines the best Mediterranean diet and DASH diet ... These are some of the best diets to lose weight as they are planned utilising genetic testing, microbiome analysis, and wearable ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

for weight loss, better skin and hair health, improving certain health conditions, and even longevity. With so many diets to try, the Mediterranean diet has been rated the best for 2025, according to ...

The Mediterranean diet takes a less radical approach to dieting ... in insulin resistance in patients […] who cannot lose weight or have variable sugar control.” However, Routhenstein did ...