A chef who grew up on the Mediterranean diet shares 3 high-fiber recipes she eats for her gut health
Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...
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15 Mediterranean Diet Vegetables That Are Packed With Nutrition
The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...
15 Easy, Peasy Recipes You Can Make With 5 Ingredients or Fewer
Check out these healthy recipes that are all made with 5 ingredients or less. Quick to make with simple ingredients you'll ...
Cozy Mediterranean Diet Dinners You Can Make in 30 Minutes or Less (Weekly Plan & Shopping List!)
For a simple, healthy dinner that still feels cozy, a grilled cheese sandwich that’s packed with broccoli does the trick. You get the toasty bread and the gooey cheese, but you also get a serving of ...
15 Tasty Mediterranean Diet Ingredients That Make For Quick, Healthy Meals
The Mediterranean diet is perfect for those seeking fresh, healthy meals, all in the name of feeling better and living longer ...
17 Low-Calorie Lunch Recipes for the Mediterranean Diet
Try these delicious low-calorie lunch recipes, like veggie tostadas and caprese salad, for a nourishing meal that aligns with ...
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17 Mediterranean Recipes That Are Too Good to Pass Up
Looking to bring the bright, fresh flavors of the Mediterranean into your kitchen? These 17 recipes are packed with ...