After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

As evidence accumulates on the protective effects of a plant-heavy diet against cancers, experts explain how providers can ...

I learned to cook for the Mediterranean diet at university over five years ... ultimate weekend brunch dish If I fancy a Mediterranean breakfast on the weekend, I go for shakshuka.

Gavin Wren has spent the past few months testing out some of the most popular diets on the planet in a bid to separate the ...

Popular diets tend to be gimmicks that are difficult to stick with. But there are healthy, balanced diets you can follow long ...

The researchers discovered that people who regularly skipped breakfast had lower cognitive scores than their breakfast-eating ...

With a balanced blend of whole grains, fiber and protein, this breakfast can help support steady energy and stable blood ...

A study reveals skipping breakfast may increase the risk of cognitive decline and brain degeneration in older adults ...

The perfect breakfast for weight loss isn't about the food itself, but rather the energy it provides - and there's a certain ...

Studies have revealed that there is an ideal breakfast you can eat in order to help you lose weight - and it's nothing to do with the food itself. The study shows the ideal breakfast should provide 20 ...

New research suggests that consuming more than half of your daily calories after 5 p.m. is linked to elevated glucose levels ...