Below are 28 easy Mediterranean diet lunch recipes—like tomato-halloumi salad, Greek chicken and rice and other dishes that ...

Among 38 eating plans evaluated by 69 nutrition experts, this plant-based approach topped 12 categories, from diabetes ...

Try out the Mediterranean diet. U.S. News and World Report ranked this diet as the best for the eighth year. ‘Houston Life’ invited Chef Rafael Nasr, owner of Craft Pita, to help us understand what ...

The number of adults eating in a way they consider to be healthy has fallen, according to new data. What’s more, research ...

A study suggests that adjunct therapies, including the Mediterranean diet, physical activity, and cognitive behavioral ...

The Mediterranean diet is thought to be one of the most nutritious ... Antioxidants are also super important, and these come from all the plants on the plan. “Antioxidants from fruit and veg ...

Freshlings and Saladaa offer subscription-based salad services in Chennai, catering to health-conscious residents ...

Here are seven glorious escapes – from Tenerife to Tunisia – that may tempt you to quit the UK for a few weeks ...

When making your grocery plan for your meals ... The social factor of gathering over a meal is a big part of the Mediterranean diet, which is consistently rated among the healthiest ways of ...

She lives with fibromyalgia and finds that anti-inflammatory diets, keto diets, and Mediterranean diets are ... to help formulate menus for each diet plan, with a focus on “simple, wholesome ...