Below are 28 easy Mediterranean diet lunch recipes—like tomato-halloumi salad, Greek chicken and rice and other dishes that ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Among 38 eating plans evaluated by 69 nutrition experts, this plant-based approach topped 12 categories, from diabetes ...

Wondering how to start? Follow this 7-day Mediterranean diet meal plan to help promote longevity. Related: The 6 Best Healthy Habits to Help You Live Longer This meal plan incorporates the ...

Try out the Mediterranean diet. U.S. News and World Report ranked this diet as the best for the eighth year. ‘Houston Life’ invited Chef Rafael Nasr, owner of Craft Pita, to help us understand what ...

They also don't follow a strict meal plan or rules, offering a lot of options and flexibility, although they discourage generally ultra-processed foods with a lot of added sugar, salt, and fat. The ...

The Mediterranean diet has once again claimed the top spot in the annual Best Diets rankings from U.S. News & World Report, ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

The Mediterranean diet earned a 4.8 rating out ... They also don't follow a strict meal plan or rules, offering a lot of options and flexibility, although they discourage generally ultra-processed ...

and the Flexitarian Diet (3.8 rating), in addition to the top plan, the Mediterranean diet (4.6 rating). Named for the two ...

The number of adults eating in a way they consider to be healthy has fallen, according to new data. What’s more, research ...

Taking the bronze award for the healthiest meal is the flexitarian diet. On this meal plan, you reduce the amount of meat, eating a largely vegetarian or plant-based diet, and enjoying steaks, chicken ...