Intermittent fasting has proved to be beneficial in aiding weight loss and improving health among obese individuals in a new study.

We've all heard the virtues of protein powder for satisfying cravings and shedding unwanted weight. But there's another ...

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Low carb, high fat diets such as keto can promote fat loss and help certain health… 20 Foods to Eat on the Keto Diet The ketogenic diet is a very low carb diet with numerous health benefits.