The Mediterranean diet is associated with improved memory and learning in young rats, a recent study shows, suggesting that ...

A keto diet could improve blood sugar, gut microbiota composition, body mass index (BMI), and waist circumference more than a ...

As New Year's resolutions involving weight loss continue to be popular, a healthy diet is the best place to start for success.

At the start, the researchers randomly assigned the 20 rats to either a Western diet, containing 15% protein, 50% carbohydrate, and 35% fat (primarily butter), or a Mediterranean diet, with 12% ...

Evidence for the positive effects of intermittent fasting continues to mount: a new study shows that for people with obesity, ...

Intermittent fasting has proved to be beneficial in aiding weight loss and improving health among obese individuals in a new study.

If you're looking for a healthy way to eat that has stood the test of time, the Mediterranean diet may be your best bet.

She added: "It found that those who ate Mediterranean diets supplemented ... attack in later years than those who followed a low-fat diet." After a month of living la dolce vita, Wren came back ...

The Mediterranean diet is known for its emphasis on whole ... Reduce intake of high-fat cheeses, creams, and full-fat milk. Choose healthier dairy options like yogurt or cheese in moderation.

Gavin Wren has spent the past few months testing out some of the most popular diets on the planet in a bid to separate the ...

Healthy fats are the mainstay of the Mediterranean diet, with foods such as fish, nuts and oils being promoted over dairy, meat and other forms of saturated fat. Not a fan of fish? Not to worry ...

Forget flowers or fancy wines. These days a good olive oil is as aspirational - and probably more expensive. Historian Pen ...