The Mediterranean diet is associated with improved memory and learning in young rats, a recent study shows, suggesting that ...

Time-restricted eating (TRE) is safe and feasible for weight management but offers no additional benefits over a ...

A keto diet could improve blood sugar, gut microbiota composition, body mass index (BMI), and waist circumference more than a ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

A Greek yogurt parfait isn’t just a rich, creamy source of high-quality protein. It’s also incredibly versatile. While our ...

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

Despite high adherence and safety, time-restricted eating fails to beat the Mediterranean diet for visceral fat loss but shines in other areas like subcutaneous fat reduction and glucose control.

As New Year's resolutions involving weight loss continue to be popular, a healthy diet is the best place to start for success.

A new Tulane University study suggests the Mediterranean diet's brain-boosting benefits may work by changing the balance of ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

The Mediterranean diet emphasizes fresh fruits, vegetables, whole grains, legumes, nuts, and seeds. It limits red meat and processed food and is rich in healthy fat, fiber, vitamins, minerals ...