In the interest of keeping this guide under 100 restaurants, we’re sticking to our favorite Philly spots that fit into the cuisine buckets of Israel, Greece, Spain, Morocco, Turkey, Tunisia, and ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and healthy fats as one of the best around. Recently, it topped US News & World ...

Following the ban of red dye No. 3 in the United States, experts weigh in on the potential health risks of red dye No. 40, ...

Wondering what foods and drinks contain Red No. 3? Here's a list. What foods and drinks have Red Dye No. 3? According to the Environmental Working Group, over 3,000 products contain Red No. 3.

BOSTON — Next time you walk down the aisles of your local grocery store, take a closer look at what’s actually available on those shelves. A stunning report reveals the majority of food products sold ...

The Mediterranean diet and variations of it, which emphasize intake of fruits, vegetables, whole grains and olive oil, while limiting meat, dairy and ultra processed foods, may be particularly ...

Today, you’ll go grocery shopping without leaving your seat ... we reached a consensus pretty quickly that it should be about ultraprocessed foods. In the last five years, there has been ...

Adopting a Mediterranean diet can significantly enhance health, reduce disease risk, and promote weight management. Key affordable, nutrient-rich foods include spinach, oats, beans, garlic ...

A new Tulane University study suggests the Mediterranean diet's brain-boosting benefits may work by changing the balance of bacteria in the gut. In a study published in Gut Microbes Reports ...

Shamee is a new restaurant on Veazie’s State St. offering Mediterranean food for lunch, dinner and dessert. Behind Shamee is Abdullah Al-Fdeilat, a Palestinian-American who says the restaurant ...