Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

Recently, it topped US News & World Report's list of top diets for the ... of feta cheese for even more Mediterranean flair," Cohn suggests. This recipe is an excellent way to cut down on ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

Following the ban of red dye No. 3 in the United States, experts weigh in on the potential health risks of red dye No. 40, ...

Wondering what foods and drinks contain Red No. 3? Here's a list. What foods and drinks have Red Dye No. 3? According to the Environmental Working Group, over 3,000 products contain Red No. 3.

BOSTON — Next time you walk down the aisles of your local grocery store, take a closer look at what’s actually available on those shelves. A stunning report reveals the majority of food products sold ...

The Mediterranean diet and variations of it, which emphasize intake of fruits, vegetables, whole grains and olive oil, while limiting meat, dairy and ultra processed foods, may be particularly ...

And even as inflation shows signs of cooling, food prices remain high compared ... Here are 11 tips to save money on your next grocery run. Compare savings accounts Using the right credit card ...

My grocery haul used ... In the years I've followed the Mediterranean diet, I've cut out red and white meat (I still eat fish) and swapped the processed buys for fresh food. Here's what I tend ...

Foods high in phytochemicals include broccoli, berries, pears, turnips, celery, carrots and spinach. A Mediterranean diet has been found to modestly support people with arthritis, says Lau.