From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...

What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...

In a study of Hispanic/Latino adults, adhering closely to a Mediterranean-style diet appeared to improve brain health, ...

As a dietitian who follows the Mediterranean diet, I like snacks full of protein and fiber, even when I'm travel. Here's what ...

Uncover the ancient mystery of the squirting cucumber's explosive seed dispersal. Discover the plant's sophisticated fluid ...

The green Mediterranean diet is similar to the standard Mediterranean diet, only it is even lower in meat and it prioritizes ...

With the month of February upon us, we are at last into the final straits of Winter, with its leaden skies and penetrating ...

Conner: What small changes or substitutions can we make to come up come up with a healthier way of eating.

Closely following a Mediterranean diet was associated with having better brain health among Hispanic/Latino adults in a preliminary study to be presented at the American Stroke Association's ...

Olives, often referred to as the "fruits of longevity," are a treasure trove of vitamins and nutrients. Although not widely ...