Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and ...

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

From a hotel hot spot serving memorable mezze to Egyptian-inspired seafood by the beach and a lively Israeli-owned haunt on ...

The head of World Central Kitchen has been on the frontlines of the L.A. fires and other global disasters, but his restaurant ...

The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

At the start of a new year, we’re all reminded of the latest fad diet to try to lose weight, tone up and live a healthier ...

And if you’re following the Mediterranean diet, you might wonder what are some of the best foods you can incorporate into your morning routine. Drawing inspiration from the traditional cuisines ...

The Mediterranean diet has continuously shown benefits for overall health. Researchers at the Tulane University School of Medicine in New Orleans recently discovered that the diet is linked to ...

Millions of years ago, the Mediterranean Sea evaporated. It may have then been refilled by the largest flooding event ever experienced on Earth. An international team of researchers has uncovered ...