Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and ...

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

Eating a Mediterranean-style diet can help people manage IBD symptoms, and a new cookbook from Crohn's & Colitis Ireland ...

This month-long meal plan of Mediterranean diet dinner recipes will keep you feeling satisfied and healthy this January. These recipes feature ingredients prioritized in the Mediterranean diet ...

In this one-pan dinner, chicken thighs are simmered in a fragrant, lemony tomato sauce, along with onion, fennel and olives. Serve over couscous or rice, or with crusty bread to sop up all the ...

Despite these minor drawbacks, we believe that The Complete Mediterranean Cookbook is an excellent ... of recipes for every meal of the day, making it easy to plan out a healthy and delicious ...

When’s the last time you prepared a truly healthy meal for yourself or your family? Perhaps it was last night, but now you’re ...

While similar to a Mediterranean diet ... A typical breakfast on phase two of the HBD diet is two eggs with 100g of vegetables Credit: HBD Cookbook If you weigh less than 65kg then you eat ...