Below are 28 easy Mediterranean diet lunch recipes—like tomato-halloumi salad, Greek chicken and rice and other dishes that ...

That leads me to this week’s recipes, which are all simple one-pan Mediterranean diet dinners ... So this week’s plan is a great way to kick off the new year and realign your health goals ...

Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean ...

feel free to repeat a meal in this plan or choose a different option. Check out more of our high-protein Mediterranean diet recipes for more inspiration. If you’re closely monitoring calories ...

A good diet is the most important component during a person's transformation journey. You are what you eat. Often, people ...

you’ve got an ideal recipe for overall health and improved strength. It’s not just the omega-3s and healthy fats in the Mediterranean diet that make it such a good option for active women.

I have developed some traditional recipes ... nutrient-rich diet that's aligned with their genetics. While it's true the traditional Greek eating plan is great for health and longevity, naturally ...