Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

The Mediterranean diet is perfect for those seeking fresh, healthy meals, all in the name of feeling better and living longer ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

But preparing Mediterranean-inspired meals may mean spending more time in the kitchen on meal prep than you’d like. Meal delivery services can make it easy to follow the Mediterranean diet and ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason. Nutritionist Le'Nise Brothers dives into the diet and shares recipes to get you s ...

The flavorful and nutritious Mediterranean Chicken Pasta recipe combines elements of the culinary tradition of both Italy and Greece.

Bar Vera, a new Mediterranean restaurant, is coming to Bedford Street and will be offering a variety of in-house and takeout ...

But hidden in Saginaw County, I found Pita Way, which has several locations throughout the Midwest. The Michigan-based ...

Discover CAVAs first East Brunswick location! Join us for free meals and community support on January 12. Healthy ...