Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and ...

The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

The flavorful and nutritious Mediterranean Chicken Pasta recipe combines elements of the culinary tradition of both Italy and Greece.

Discover CAVAs first East Brunswick location! Join us for free meals and community support on January 12. Healthy ...

Try these delicious low-calorie lunch recipes, like veggie tostadas and caprese salad, for a nourishing meal that aligns with ...

There's a new restaurant in North Yarmouth exploring Mediterranean cuisine while bringing comfort food to customers. It's ...

Looking to bring the bright, fresh flavors of the Mediterranean into your kitchen? These 17 recipes are packed with ...

Celebrated for its focus on nutrient-dense ingredients, the Mediterranean diet offers foods that can be transformed into delicious morning meals while supporting heart health, blood sugar ...

A new study found that the Mediterranean diet can improve memory and cognitive function through changes in the gut. A ...