As evidence accumulates on the protective effects of a plant-heavy diet against cancers, experts explain how providers can ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

The Mediterranean diet has once again claimed the top spot in the annual Best Diets rankings from U.S. News & World Report, ...

While there's no one way to eat healthy, the Blue Zone and Mediterranean diets have ... The Blue Zone diet emphasizes plant-based eating, prioritizing vegetables, fruits, legumes, nuts, and ...

Image: Adobe Stock According to the Cleveland Clinic, the Mediterranean diet emphasizes healthy fats and plant-based foods — with extra virgin olive oil being the primary source of fat — and ...

You won’t feel like you’re on any sort of “diet” when you’re eating these colorful, flavorful and nutritious Mediterranean ...

More a style of eating than a rigorous regimen, this unofficially became what we now know as the Mediterranean diet. It was ...

The U.S. News & World Report ranks the healthiest diets at the top of each year. Here's why the No. 1 diet on their list is ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...