The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

The U.S. News & World Report ranks the healthiest diets at the top of each year. Here's why the No. 1 diet on their list is ...

As evidence accumulates on the protective effects of a plant-heavy diet against cancers, experts explain how providers can ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

You won’t feel like you’re on any sort of “diet” when you’re eating these colorful, flavorful and nutritious Mediterranean ...

While there's no one way to eat healthy, the Blue Zone and Mediterranean diets have ... The Blue Zone diet emphasizes plant-based eating, prioritizing vegetables, fruits, legumes, nuts, and ...

Image: Adobe Stock According to the Cleveland Clinic, the Mediterranean diet emphasizes healthy fats and plant-based foods — with extra virgin olive oil being the primary source of fat — and ...

Overall, the diet is mostly plant-based and focuses on healthy fats. Healthy fats emphasized in the Mediterranean diet include extra virgin olive oil, avocados, nuts, salmon and sardines ...