Even clinical trials show a reduction in inflammation and obesity. As the recipes above demonstrate, a Mediterranean ...

After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

Dried blueberries are tasty in yogurt.Kate Santos Fresh blueberries from Costco are a great addition to my typical breakfast ... most adaptable to various recipes. A Mediterranean-style way ...

Our Mediterranean bowl recipe is packed with protein ... stir-fry, and even breakfast quinoa. Chopped veggies like cucumber slices and hummus can be enjoyed as a snack, side dish, or appetizer ...

Add the ground turkey, salt, pepper, oregano, dill, paprika, and basil to a bowl and combine with hands. Grate in the garlic ...

Now he’s given The Post his recipe for a Mediterranean quinoa bowl that ... For a vegetarian option, his quinoa bowl is “great for breakfast or a light lunch” — and as a bonus, he noted ...

This is an edited extract from My Mediterranean Life by Sarah Di Lorenzo, photography by Lawrence Furzey Photography, published by Simon & Schuster, $49.99. The best recipes from Australia's ...

My favorite recipes take about 10 to 30 minutes to ... Shakshuka is the ultimate weekend brunch dish If I fancy a Mediterranean breakfast on the weekend, I go for shakshuka. Sauté diced red ...