Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...

You won’t feel like you’re on any sort of “diet” when you’re eating these colorful, flavorful and nutritious Mediterranean ...

The Mediterranean diet is associated with improved memory and learning in young rats, a recent study shows, suggesting that ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

If you're looking for a healthy way to eat that has stood the test of time, the Mediterranean diet may be your best bet.

Below are 28 easy Mediterranean diet lunch recipes—like tomato-halloumi salad, Greek chicken and rice and other dishes that ...

As evidence accumulates on the protective effects of a plant-heavy diet against cancers, experts explain how providers can ...

Foods that reduce inflammation include fatty fish, tea, walnuts, and more. Here, a dietitian explains the best ...

The Mediterranean diet is known for its emphasis on whole, unprocessed foods and has been associated with numerous health benefits. Key components include... Avoid highly processed snacks ...

dull skins and soft patches indicate fruit that are past their best. Bitter Seville oranges and spice-sharp blood oranges, hailing mostly from the Mediterranean, still have a limited season ...

Forget flowers or fancy wines. These days a good olive oil is as aspirational - and probably more expensive. Historian Pen ...