Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...

You won’t feel like you’re on any sort of “diet” when you’re eating these colorful, flavorful and nutritious Mediterranean ...

The Mediterranean diet is associated with improved memory and learning in young rats, a recent study shows, suggesting that ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...

There’s no straightforward app to track the Mediterranean diet, and no easy-to-read book that gives simplistic rules to say ...

This popular diet centers on plant foods including whole grains, fruits, vegetables ... Both raw and cooked, tomatoes are a ...

You can add nuts, seeds, granola, fruit or even veggies to tweak it ... When you need a protein-rich Mediterranean snack, this cheat sheet can help. Of course, you’ll eat plenty of legumes ...

If you're looking for a healthy way to eat that has stood the test of time, the Mediterranean diet may be your best bet.

Below are 28 easy Mediterranean diet lunch recipes—like tomato-halloumi salad, Greek chicken and rice and other dishes that ...

Red meat is eaten very little, and sweet treats are substituted with fruits naturally sweet. The Mediterranean diet isn’t just about food—it’s about enjoying meals with loved ones ...