Simple snacks from the Mediterranean diet can help you cut back ... It may be a staple in kids' lunches, but don't let the whimsical format of string cheese distract you from the serious benefits ...

When you need a protein-rich Mediterranean snack, this cheat sheet can help. Of course, you’ll eat plenty of legumes on the Med diet. But you’ll also enjoy smaller portions of other lean ...

Snack boards are a fun way to keep lunchtime interesting by incorporating many different flavors and nutrients into one meal. "Create a Mediterranean-inspired snack board with hummus, olives ...

Increasing your fiber intake through plant-based foods is one of the recommendations of the Mediterranean diet. And what better way to do that than with an easy yet delicious snack? Our Apple with ...

Whether you’re currently following the Mediterranean diet or just looking for a healthy, high-protein snack, read on to learn all about the health benefits of this tasty snack! Related ...