Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

This easy braised fennel recipe turns fennel soft, sweet, and flavorful. A simple side dish with minimal ingredients and rich taste.

Yotam Ottolenghi is a household name for many. Certainly in London, where has cultivated an influential culinary empire, ...

This golden Mediterranean yellow rice is infused with the warmth of turmeric, cumin, and aromatic ginger, simmered in ...

Closely following a Mediterranean diet was associated with having better brain health among Hispanic/Latino adults in a ...

In a study of Hispanic/Latino adults, adhering closely to a Mediterranean-style diet appeared to improve brain health, particularly by preserving white matter integrity.

Making the change can lower LDL cholesterol levels, keep blood sugar under control and promote better heart health ...

New studies highlight the Mediterranean diet’s benefits for brain health in Hispanics and how fluctuating cholesterol levels ...

According to a Harvard study, daily intake of THIS superfood lowers dementia risk by 28% due to its antioxidants and ...

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

A story in a can that has crossed oceans and transformed tomato from a pure ornamental plant into the symbol first of migrants and then of the richness of European cuisine, giving life to countless ...