Try out the Mediterranean diet. U.S. News and World Report ranked this diet as the best for the eighth year. ‘Houston Life’ invited Chef Rafael Nasr, owner of Craft Pita, to help us understand what ...

You won’t feel like you’re on any sort of “diet” when you’re eating these colorful, flavorful and nutritious Mediterranean ...

Here are seven glorious escapes – from Tenerife to Tunisia – that may tempt you to quit the UK for a few weeks ...

Lola Rose Grand Mezze, located in the new Thompson Palm Springs hotel, showcases Levantine-inspired cuisine with a ...

She lives with fibromyalgia and finds that anti-inflammatory diets, keto diets, and Mediterranean diets ... tried Magic Kitchen’s Diabetes meal plan for 1 week. She shared, “I really enjoyed ...

Luckily, the facts that point to the benefits of consuming a Mediterranean-style diet are strong. Research suggests that ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

Share on Pinterest How might a Mediterranean diet help protect brain ... At the start of the 20-week study, the rats were 10 weeks old. Studies show that laboratory rats become sexually mature ...

After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.