I've followed the Mediterranean diet for over 20 years. I plan my meals in advance, stock up on olive oil, and grab a snack ...

Try out the Mediterranean diet. U.S. News and World Report ranked this diet as the best for the eighth year. ‘Houston Life’ invited Chef Rafael Nasr, owner of Craft Pita, to help us understand what ...

You won’t feel like you’re on any sort of “diet” when you’re eating these colorful, flavorful and nutritious Mediterranean ...

Taking the bronze award for the healthiest meal is the flexitarian diet. On this meal plan, you reduce the amount of meat, eating a largely vegetarian or plant-based diet, and enjoying steaks, chicken ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

What to eat each day to follow the Mediterranean diet All that said, the Mediterranean diet seems to be a perfectly fine way ...

So what do you need to add to your weekly food shop ... and D often talked about to help ward off illnesses. However this Mediterranean herb also has potent antibacterial and antimicrobial ...

If you have gout, a doctor can help you develop a treatment plan to manage your flares ... Diets known to support heart health, like the DASH and Mediterranean diets, may be especially helpful.

Cooking meals from scratch can be time consuming, especially if you work long hours or live in a food desert. If you’re looking for low sodium meals, it can be even harder to plan and make ...

Fortunately, this 31-day Mediterranean diet meal plan for more energy can help ... Mini Quiches to have for lunch throughout the week. Prepare Cranberry-Orange Energy Balls to have for a snack ...

In this seven-day meal plan, we combine forces by mapping out a week of Mediterranean diet–friendly, protein-packed meals. With three different calorie levels to choose from, this seven-day high ...