Heat the olive oil in a large pot over medium heat. Add the onion and sauté until lightly browned. Add the water, low-sodium broth, cumin, cinnamon, pepper, garbanzo beans, and canned tomatoes with ...

This Mediterranean soup uses a key, non-meat ingredient that has more fiber than black beans and more iron than a T-bone steak. Find this and other recipes at themediterraneandish.com.

This month-long meal plan of Mediterranean diet dinner recipes will ... Sun-Dried Tomato & Spinach Pasta and our Creamy Tortellini Vegetable Soup are delicious meals that will leave you satisfied ...

So what to make your family to warm everyone up? How about a delicious soup? In a segment sponsored by Nadim's Downtown Mediterranean Grill, I'm here with its owner, Nadim Kashouh, as we use ...

Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and ...

Piping-hot Mediterranean diet soups and stews? They're totally on the table. 🩺 SIGN UP for tips to stay healthy & fit with the top moves, clean eats, health trends & more delivered right to your ...