What if we learned that making a small change to your diet could improve key aspects of cognitive performance? The best part ...

Boosting brain health is about eating healthy, staying active and doing things differently. Channel your inner genius with ...

Unlock your brain’s potential - Enhance your memory and focus in this engaging workshop with Grandmaster of Memory Mark ...

The Chinese study, published in the journal Nature Aging, measured levels in the brain of 13 proteins that are associated ...

In the meantime, Sahakian and Langley recommend some cereals that can be gr-r-reat for your brain. The pair’s research found a link between muesli, bran, wheat and oat cereals and increased gray ...

Everyone wants to keep their memory sharp and their brain functioning well as they age. But some of the tips on how to ...

Some mornings, waking up might feel like interrupting a vivid alternate universe. You open your eyes to reality, but the ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

Eating plenty of plants—fruits, vegetables, whole grains, nuts, seeds and legumes—will also provide brain-loving antioxidants ...

Individual cells in the brain light up for specific ideas. These concept neurons, once known as “Jennifer Aniston cells,” ...

On the other hand, sleeping too often — more than 9 hours on average every night — is another everyday habit that can damage ...

Drinking water is essential for replenishing lost fluids, flushing out toxins, stimulating metabolism, controlling calorie ...