Your sleep routine should begin about an hour before bedtime, she says. For Dr. Holliday-Bell, bedtime is at 10 p.m., so when ...

Stress was impacting my quality of sleep, so I turned to morning sunlight to beat my slumber troubles. Here's why you should, too.

Data from nearly 50,000 participants found that mood peaked at the day's beginning and declined towards its end ...

The Amazon Echo Glow smart lamp is on sale for $24.99, down from the normal price of $29.99. That's a 17% discount.

Around half a million children in the UK wet the bed, and a survey has found that this can have a huge impact on their ...

You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you covered for Valentine's Day.

A recent study reveals that people's mental health is best in the mornings and declines by midnight, influenced by seasonal and weekly factors.

Scientists believe that this fluctuation in mental health and well-being may be tied to the body's natural rhythms and hormonal shifts. Researchers cited cortisol, a mood-regulating hormone that peaks ...

Everyone knows part of the appeal of Diptyque candles is the gorgeous vial they're housed in. In honor of Valentine’s Day, the brand dipped its most beloved candles—Baises and Roses—in red and pink ...

Most of us know that following an unhealthy diet, smoking, drinking too much alcohol and having high blood pressure and/or cholesterol can increase your risk of heart disease.