Dr. Holliday-Bell cured her insomnia with this luxurious nighttime routine that includes red light therapy, a year-round fan, ...

Stress was impacting my quality of sleep, so I turned to morning sunlight to beat my slumber troubles. Here's why you should, too.

LED light therapy has long been used as a treatment for Seasonal Affective Disorder (SAD). Research shows an improvement in ...

Data from nearly 50,000 participants found that mood peaked at the day's beginning and declined towards its end ...

The Amazon Echo Glow smart lamp is on sale for $24.99, down from the normal price of $29.99. That's a 17% discount.

Fuel your body and your mind. “I recommend eggs, avocado, seeds, tomato and spinach on rye toast first thing,” advises Chloe ...

Rather than sacrificing sleep, consider adjusting your bedtime to ensure you still get enough rest. Waking up earlier can transform your morning routine and set a positive tone for the day ahead.

Here’s why returning to an old-fashioned alarm clock instead of your phone might help you get up and go in the morning.

Using specific sound vibrations and frequency compositions tailored to your needs, sound therapy aims to reduce stress and ...

Around half a million children in the UK wet the bed, and a survey has found that this can have a huge impact on their ...

The Amazon Echo Dot is an incredibly versatile smart device that many users have turned into dedicated music devices, but ...