5. Create a dedicated study time: One of the most important time management tips for high school students is to set up a time ...

So, how did I ruin my sleep over Christmas? Simple: I turned downtime off. I figured without work my screen limits were ...

Psychologist and sleep scientist Dr Merijn van de Laar says the secret to overcoming insomnia is to abandon the trappings of ...

A nighttime routine helps you keep a consistent sleep schedule, which is the bedrock of getting quality rest. Going to sleep ...

5. Can lead to procrastination: Morning phone use can be a productivity killer, sucking you into a vortex of distractions and ...

Light snow is in the forecast for South-Central Pennsylvania tonight into tomorrow. The WGAL News 8 Storm Team has designated ...

Pre-bed beauty routines are no longer sacrosanct, private rituals as people share them publicly. But are they effective?

Tired of tossing and turning? Dive into the surprising secrets of our prehistoric ancestors and learn how to transform your ...

In winter, shorter days are usually followed by colder temperatures and a natural desire to hibernate. As such, there is ...

Medically reviewed by Amelia MacIntyre, DO Whether you’re a “morning person” or a “night owl,” there’s nothing like starting ...